Totally Mental

Welcome to Totally Mental with Atalja & Andrea, where mental health is our focus.

In a world where so many people feel alone, escaping reality using different methods. Struggling to find help in a system that needs to change. Atalja & Andrea has a desire to help others to be healed, not just treated. They have both become deeply familiar with the darkness and found their way out of it. Everything they have seen, learned and experienced throughout this journey, they will now share.

Come join us live every Thursday where we will answer your questions, and hopefully guide you in the right direction.

TOTALLY MENTAL⎮#3⎮SHAME

February 6th, 2021

In todays episode Atalja & Andrea talks about shame. What is shame and why do we feel shame? Can shame result in low self-esteem? And what kind of challenge did Atalja pick today? See how Andrea faced her last challenge and much more in todays episode. 

Do you wanna see The Challenge? Then go to one of our Social Media plattforms:

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The Challenge:

This will be a weekly content where the viewers can send in their challenges, that they want Atalja & Andrea to perform. They will pull themselves out of the comfort zone and do things they may feel resistance for, and every challenge will be recorded. This is a way to grow within and care less about others opinion. By doing so they hope to inspire others to do the same, and show that self-esteem comes from within and not from others.

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